Heart-Friendly Aldi Meal Plan (7 Days)
A week of simple meals using Aldi ingredients with an emphasis on vegetables, beans, fish, and moderate sodium.
️ Weekly Meal Plan (Example Week)
| Day | Lunch | Dinner |
|---|---|---|
| Monday | Oatmeal with berries | Baked salmon + green beans + potatoes |
| Tuesday | Turkey sandwich (whole-grain) + fruit | Chicken and veggie stir fry (light soy) |
| Wednesday | Greek salad with chickpeas | Turkey chili (beans, tomatoes) |
| Thursday | Yogurt parfait + walnuts | Pasta with tomato-basil sauce + side salad |
| Friday | Hummus + veggie plate | Herbed roasted chicken + mixed vegetables |
| Saturday | Avocado toast (whole-grain) | Bean & veggie tacos with salsa |
| Sunday | Egg scramble with spinach | Grilled fish + roasted Brussels sprouts |
Swap List: More Meal Ideas
- Quinoa bowl with roasted veggies
- White bean soup with kale
- Stuffed peppers with brown rice
- Baked cod with lemon and herbs
- Veggie-packed minestrone
Shopping List
- Proteins: salmon or cod, chicken breast, ground turkey, eggs
- Grains: oats, whole-grain bread, whole wheat pasta, brown rice
- Produce: leafy greens, tomatoes, peppers, onions, berries, Brussels sprouts
- Legumes: beans, chickpeas
- Pantry: olive oil, tomato sauce, spices, light soy sauce, salsa
➡️ Next Steps
- See more plans on our Aldi Meal Plans hub.