Keto Aldi Meal Plan (7 Days)
A week of keto-friendly meals using Aldi staples. Meals emphasize low net carbs, higher fats, and simple flavors.
️ Weekly Meal Plan (Example Week)
| Day | Lunch | Dinner |
|---|---|---|
| Monday | Eggs & avocado | Ribeye with buttered broccoli |
| Tuesday | Tuna salad lettuce boats | Creamy chicken thighs + sautéed zucchini |
| Wednesday | Charcuterie plate (cheese, meats, olives) | Salmon with garlic butter asparagus |
| Thursday | Caesar salad (no croutons) | Bunless burgers with cheese & pickles |
| Friday | Keto wrap (low-carb tortilla, turkey, cheese) | Sausage & peppers skillet |
| Saturday | Cottage cheese + walnuts | Chicken alfredo bowl (zoodles + alfredo) |
| Sunday | Omelet with spinach & mushrooms | Pork chops + green beans |
Swap List: More Meal Ideas
- Air fryer wings with ranch dip
- Shrimp with lemon-butter sauce
- Stuffed peppers (cauli rice + beef)
- Eggplant pizza rounds
- Taco salad bowls with avocado
Shopping List
- Proteins: beef, chicken thighs, pork chops, salmon, eggs, tuna
- Produce: zucchini, cauliflower, greens, asparagus, mushrooms, peppers
- Dairy: cheese, butter, heavy cream, cottage cheese
- Pantry: olives, nuts, low-carb tortillas (if in stock), alfredo sauce
- Condiments: olive oil, ranch, mustard, spices
➡️ Next Steps
- See more plans on our Aldi Meal Plans hub.