High-Protein Snacks from Aldi (Best Picks + Price per Gram of Protein)
Quick, macro-friendly snacks you can grab at Aldi—ranked, sortable, and easy to compare on mobile.
If you’re tracking macros (or just trying to hit your protein), Aldi has a surprisingly deep bench of protein-dense snacks—from plain Greek yogurt to shelf-stable tuna and even occasional Aldi Finds like protein puffs. Below you’ll find our curated list with protein per serving, carbs, fats, added sugar, sodium, and a handy “price per gram of protein” column to help you stretch your grocery budget.
Note: Prices vary by region and change often. We show a “Price” and “$ / g protein” so you can update quickly after a shop. If you see a great deal, drop it in the comments and we’ll refresh this list.
Top Picks (Everyday Winners)
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Plain Nonfat Greek Yogurt (Friendly Farms)
~17g protein / 170g serving. Ultra-versatile, low sugar, crowd-favorite base for fruit, PB powder, or granola.
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Chunk Light Tuna in Water (Northern Catch)
~26g protein / 3oz drained. Shelf-stable, budget protein—great with avocado, crackers, or in a wrap.
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2% Cottage Cheese (Friendly Farms)
~14g protein / ½ cup. Spoon it, blend it (cottage-cheese “whip”), or top with fruit & everything bagel seasoning.
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Elevation Protein Bars (20g)
~20g protein / bar. Good for on-the-go; watch added sweeteners if you prefer minimally processed snacks.
High-Protein Snack Comparison Chart
Tip: Tap column headers to sort. On mobile, this table scrolls sideways if you need it.
| Product | Brand/Line | Category | Serving | Cal | Protein (g) | Carb (g) | Fat (g) | Added Sugar (g) | Sodium (mg) | Notes | Price ($) | $ / g protein |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Plain Nonfat Greek Yogurt | Friendly Farms | Dairy | 170 g (¾ cup) | 100 | 17 | 6 | 0 | 0 | 65 | Gluten-free; vegetarian | ||
| 2% Cottage Cheese | Friendly Farms | Dairy | 113 g (½ cup) | 110 | 14 | 5 | 4 | 0 | 360 | Gluten-free; vegetarian | ||
| Chunk Light Tuna (water) | Northern Catch | Seafood (canned) | 85 g (3 oz drained) | 120 | 26 | 0 | 1 | 0 | 300 | Shelf-stable | ||
| Canned Chicken Breast | Kirkwood | Meat (canned) | 85 g (3 oz drained) | 100 | 20 | 0 | 2 | 0 | 300 | Great for wraps | ||
| Smoked Salmon | Specially Selected | Seafood (refrigerated) | 56 g (2 oz) | 90 | 12 | 0 | 4 | 0 | 600 | High sodium; keto-friendly | ||
| Turkey Jerky / Sticks | Simply Nature / Park Street Deli | Meat snacks | 28 g (1 oz) | 70 | 11 | 3 | 1.5 | 2 | 500 | Check flavors for sugar | ||
| Protein Bar (20g) | Elevation by Millville | Bar | ~60 g (1 bar) | 200 | 20 | 23 | 8 | 1 | 200 | Varies by flavor | ||
| String Cheese (Mozzarella) | Happy Farms | Dairy | 28 g (1 stick) | 80 | 7 | 1 | 6 | 0 | 200 | Portable; kid-friendly | ||
| Extra Firm Tofu | Simply Nature | Plant protein | 85 g (3 oz) | 90 | 9 | 3 | 5 | 0 | 15 | Vegan; press for texture | ||
| Shelled Edamame | Season’s Choice | Frozen veg | 85 g (½ cup) | 120 | 9 | 8 | 4 | 0 | 0 | High fiber; vegan | ||
| Peanut Butter Powder | Private Label / PB Fit | Pantry | 12 g (2 Tbsp) | 50 | 8 | 5 | 2 | 1 | 120 | Mix into yogurt | ||
| Roasted Pumpkin Seeds | Simply Nature | Nuts & seeds | 28 g (1 oz) | 160 | 9 | 4 | 13 | 0 | 0 | Mineral-rich | ||
| Hard-Boiled Eggs | Goldhen | Eggs | 2 eggs (~100 g) | 150 | 12 | 1 | 10 | 0 | 140 | Budget-friendly | ||
| Deli Turkey (Oven Roasted) | Lunch Mate | Deli meat | 56 g (2 oz) | 70 | 12 | 2 | 1.5 | 0 | 500 | High sodium | ||
| Low-Fat Skyr / Icelandic Yogurt | Friendly Farms (varies) | Dairy | 170 g (¾ cup) | 120 | 17 | 8 | 1 | 0 | 60 | Extra thick | ||
| Cottage Cheese Cup w/ Fruit | Friendly Farms | Dairy (snack cup) | 142 g (5 oz) | 140 | 12 | 10 | 4 | 6 | 320 | Watch added sugar | ||
| Hummus + Veg (DIY) | Park Street Deli + Produce | Combo snack | ~100 g + 85 g | 220 | 8 | 16 | 12 | 0 | 300 | Fiber-rich | ||
| Protein Chips / Puffs (Aldi Find) | Varies | Savory snack | 28 g (1 oz) | 120 | 15 | 5 | 3 | 1 | 320 | Availability varies |
How we calculate price per gram of protein
$ / g protein = (Price you pay for the package ÷ Total grams of protein in the package). For quick in-store math, use the serving label: price ÷ (protein per serving × number of servings).
If you’re updating this table, add your local price in the “Price” column and compute $ / g (WordPress table plugins like TablePress or Sheets can auto-calculate).
Cheapest Protein at Aldi (Usually)
- Canned tuna & canned chicken — shelf-stable, often lowest $/g protein.
- Plain Greek yogurt — big tubs beat singles on price.
- Eggs — price-sensitive but usually budget friendly per gram of protein.
- Tofu & edamame — great vegetarian value, especially from freezer endcaps.
High-Protein Vegetarian Snacks
- Plain or skyr-style Greek yogurt
- 2% cottage cheese (or lactose-free if available)
- Edamame (frozen, shelled)
- Extra-firm tofu (air-fry cubes for a crispy snack)
- Peanut butter powder (stir into yogurt or smoothies)
- Pumpkin seeds (pepitas)—protein-dense but calorie-dense
Snack Ideas (Mix & Match)
- Greek yogurt + peanut butter powder + cinnamon (dessert vibes, high protein)
- Cottage cheese + everything bagel seasoning + cucumber chips
- Tuna + avocado + rice cakes (or wrapped in low-carb tortilla)
- Tofu “croutons” (air-fried) tossed with edamame and chili crisp
- Deli turkey roll-ups with hummus and bell pepper strips
Want full meals? Check out our High-Protein Aldi Meal Plan.
FAQ
What’s the best low-sugar high-protein snack at Aldi?
Plain nonfat Greek yogurt, tuna, canned chicken, eggs, tofu, edamame, and smoked salmon are dependable choices with 0g added sugar.
How do I quickly compare prices in store?
Use your phone calculator: price ÷ (protein per serving × servings). Lower number wins.
Any high-protein vegetarian options?
Yes—Greek yogurt, skyr, cottage cheese, tofu, edamame, peanut butter powder, and pepitas.
What’s the most portable option?
Elevation bars, string cheese, jerky/turkey sticks, and shelf-stable tuna or chicken pouches.