Mediterranean Aldi Meal Plan (7 Days)
Aldi-focused Mediterranean-style week built around vegetables, beans, fish, grains, olive oil, and herbs.
️ Weekly Meal Plan (Example Week)
| Day | Lunch | Dinner |
|---|---|---|
| Monday | Greek yogurt + honey + walnuts | Tomato-cucumber salad + grilled chicken + pita |
| Tuesday | Hummus with veggies + olives | Baked salmon with lemon + couscous (or brown rice) |
| Wednesday | Whole-grain toast with avocado & tomato | Chickpea and veggie skillet with feta |
| Thursday | Lentil soup + side salad | Pasta with olive oil, garlic, roasted veggies |
| Friday | Tuna salad with olives + greens | Sheet-pan chicken with peppers, onions, potatoes |
| Saturday | Fruit + nuts snack box | Stuffed peppers (rice, herbs, tomatoes) |
| Sunday | Eggs with spinach & tomatoes | White bean stew with rosemary + crusty bread |
Swap List: More Meal Ideas
- Shrimp with garlic and herbs
- Farro salad with tomato and cucumber
- Roasted eggplant with tahini yogurt
- Spinach-feta omelet
- Tomato-basil bruschetta with side salad
Shopping List
- Proteins: chicken breast, salmon or tuna, eggs
- Grains: brown rice, couscous/farro (when available), whole-grain bread
- Produce: tomatoes, cucumbers, peppers, onions, spinach, lemons, herbs
- Legumes: chickpeas, lentils, white beans
- Dairy: Greek yogurt, feta
- Pantry: olives, olive oil, garlic, tomato sauce
➡️ Next Steps
- See more plans on our Aldi Meal Plans hub.