The Ultimate Aldi Keto Shopping List: 100+ Finds Under $10

Looking to keep your keto lifestyle on track without breaking the bank? Look no further than this Aldi Keto List. This budget-friendly grocery store is a goldmine for keto dieters, offering a wide range of low-carb, high-fat options that’ll keep you on the straight and narrow. 

From fresh produce and quality meats to keto-friendly snacks and even premade meals, Aldi has got you covered. Read on to discover the top keto picks you won’t want to miss on your next shopping trip.

Aldi Keto Shopping List 

I am not going to go through the details of the ketogenic diet or give any medical advice but if you aren’t familiar with keto it is a low carb diet with a high percentage of fat and moderate protein.

I am not going to give you weight loss advice or tell you how many grams of carbs or protein to eat each day. There are better places to get that info like the Mayo Clinic.

I am going to give you a list of the Aldi keto-friendly foods that can fit in the diet and you can figure out the portion size and how each fits into your diet. 

Aldi Keto Snacks

For a store known for carrying a limited overall selection your local Aldi can be a great place to find the perfect keto snack.

They actually carry a decent amount of items that cater to specific diets including keto and low carb. These are great for a quick snack while sticking to a ketogenic diet.

Aldi has a variety of “Keto” labeled items that are typically low in net carbs but you can find a lot of other options if you check the nutrition labels.

The beef jerky at Aldi is pretty decent quality for the price but frequently has added sugar that can bump the carbs outside of a keto friendly range. My top picks are the Biltong and Zero Sugar Smoked Snack Sticks. 

Healthy Fats

Aldi Stores are known for a limited selection but great prices and that holds up for loading up your shopping fats and oils.

While Aldi does actually have a pretty wide selection of fats/oils to choose from you typically won’t have multiple brands of each.

You do however have some pretty good quality organic options.

My top pick is the CountrySide Creamery Irish Butter- it is grass fed and imported from Ireland. It is the only butter I keep stocked in my kitchen. 

Produce

Aldi doesn’t have as wide of a selection of produce as some other grocery stores but they have all of the most popular fruits and veggies.

Be sure to check the freezer section and deli section because they have some good quality veggies that are pre-prepped to make those weeknight dinners easier.

One good option for staying on the low-carb diet is to swap out your carbs with veggies. You can pick up riced cauliflower in the freezer section and make zucchini noodles pretty quick with a fresh zucchini.  

Meat and Seafood

Check the fresh meat section along with the freezer section for plenty of meat options that can fit into your keto diet.

You will find all the typical grocery store cuts of meat along with the occasional specialty offering like Rack of Lamb, Whole Frozen Duck, Sushi Quality Frozen Tuna, and more.

In my experience the quality of Aldi’s meat has been pretty good overall but this can vary by location/region. I’ve found the pork, lamb, frozen duck, and fresh salmon to be pretty high quality for the price.

The beef and chicken are good value and I have never had an issue with them but I find I can often find better beef at Costco for just a bit more. 

Premade Foods and Frozen Meals 

I went through most of Aldi’s Frozen section and With any premade food or frozen meal you want to double check the ingredients and Nutrition Facts especially if multiple flavors or sauces are offered.

As with any premade meal you are going to want to check the nutrition label to see how many grams of protein, carbs, and fat are in a serving and balance your portion size. 

Dairy

Aldi has some of the best cheese around and it is even better considering Aldi’s low prices. The cheese options at Aldi rotate with the seasons so there is always something new to try. 

They also have some unique items that fit nicely into the keto lifestyle like Cheese Wraps and Cheese Fries with no breading or coating. Of course they also carry the standard dairy products like butter, heavy whipping cream, yogurt, and cream cheese. 

Keto Pantry Staples

You can stock up your pantry with low carb at Aldi at the best price. You can get the ingredients for your keto recipes and treats without going to multiple grocery stores.

If you need some more specific items or specialty stuff you may have to go to another store but Aldi does have some that you might not expect. 

Beverages

If you are just switching to a keto diet and are used to drinking sweet drinks like soda or Starbucks coffee you may need to find some alternatives to make the switch easier.

Flavored Sparkling Water can be a good alternative to soda or even beer/seltzer. If you are used to sweetened coffee drinks you can try out a few different options for your morning coffee.

Aldi carries no sugar coffee creamer although it may not always be available. You can also sweeten your drink with stevia or sucralose, flavor with cinnamon, and add creaminess with unsweetened Almond milk. Many keto dieters will make a Bulletproof Coffee which includes grass fed butter or ghee. 

Aldi Keto Bread and Baked Goods 

Aldi has really made an effort to bring more keto options in the baked goods section.

They have bread with 0 g net carbs, low carb tortillas, keto bagels and more. Be sure to check out the Aldi Finds Section and the freezer section as well for limited time items like Aldi’s Cloudbread. 

Condiments and Sauces

Add a few sauces and condiments to your cart to make sure your keto meals have flavor and variety so you can stick with it. I haven’t seen any Keto specific condiments at Aldi yet but if you stick to high fat and/or low carb options you can add a flavor boost to your meals. 

Keto Friendly Breakfast Foods at Aldi 

Aldi has all the usual keto friendly breakfast foods like bacon, eggs, sausage and cheese.

They even have keto friendly bagels if you are craving that bagel with cream cheese or lox.

Keto Desserts

While a keto diet can be a hard time if you have a sweet tooth Aldi has a sweet treat or two that can fit into your keto plan.

I am a big fan of their Organic Keto Coconut Clusters and Moser Roth Dark Chocolates.

You should also check the freezer section for the keto ice cream and the occasional Aldi Finds hidden gems. 

Shopping Keto At Aldi

For a grocery store with such a small selection Aldi really has some solid keto friendly options. Just like any other keto products don’t just see keto on the label and assume you can eat the whole package.

Things like the Keto Friendly Bread is meant to give you the option of still having some bread with low Net Carbs but there are still carbs that can affect your ketosis. Just watch the portion sizes, read the nutrition label, and stick to your own individual plan.

This post is not intended to be medical or dietary advice. Please consult your healthcare provider for diet/healthcare decisions.